Bes rest is the most appropriate and free-of-charge treatment modality that helps 90 to 95% of the lumbar hernia. Lumbar hernia has first emerged when the human was first created and it is a disease specific to human beings. The non-technological treatment of this disease is the bed rest, because the pain we feel is caused by the compression of the nervous structures due to the lumbar hernia. When a person with body weight = 70 kg stands stills or sits down, the herniated segment bears minimum 40 to 50 kg. Considering the bed rest, the 40 to 50 kg is born on the bed. Meanwhile, healing mechanisms of our body activates and most simple hernia can be recovered.